Archive for the ‘Health & Fitness Books, DVDs….’ Category
X-TrainFit At Home Workout – Women’s Complete Fitness – 8 DVDs
What is XTF At Home?
X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.
Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don’t worry, you won’t be bulking up, you’ll be building a slimmer, fitter you.
Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.
You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.
You will also receive the complete 60 page Training Guide, Motivational Poster, and access to online support from a certified XTF Trainer.
8 Intense Workouts
Circuit Burnout – is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins
Cardio – an intense cardio workout designed to burn calories and fat. 54 Mins
Hard Core – builds the six pack abs that are the billboard for every great looking body. 54 Mins
Chest & Back – sculpts the upper-torso into the physique you have always wanted. 63 Mins
XTF Legs – strengthens and tones the lower body while building lean muscle. 53 Mins
XTF Arms – focuses on building lean and defined arms, as well as toned shoulders. 49 Mins
Yoga – builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins
Stretch – Recover with this rejuvinating session which will aid in muscle recovery and help reduce risk of injury. 26 Mins
The Biggest Loser Workout: Cardio Max
Shed mega pounds with a Cardio Max program specifically designed to support weight loss! You’ve seen contestants on NBC’s hit series “THE BIGGEST LOSER” pushed to the max and achieve amazing results – and now it’s your turn at hoem with a Cardio Max program specifically designed to support weight loss! Kick fitness into high gear as TV trainer Bob Harper challenges you to the ultimate boot camp workout designed to shed mega pounds. Then, boost your calorie-burning power wtih two high-intensity add-ons that can be alternated or combined for a more advanced program. Get ready to transform your body and your life. Maximum results start now! Warm Up Cardio Level 1 Cardio Level 2 Cardio Level 3 Cool-Down Bonus Features: Maximum Results Program Inspirational Stores Music Only Option 2.0 Dolby Surround Sound CLICK HERE for The Biggest Loser Workout: Power Sculpt DVD.
Dance with Julianne: Just Dance!
Named one of the five best workout DVDs of 2010 on Self.com
Get a lean, toned dancer’s physique! No partner needed. Two-time Dancing with the Stars champion Julianne Hough is ready to share her secret for staying fit: Just Dance! Known for her stylish choreography, sparkling energy and ability to teach anyone to dance, Julianne will lead you through three upbeat routines-no partner needed. You’ll kick and you’ll shake all the while toning your abs, legs, butt, arms-everything! Each fat-burning move is specially designed to keep your heart rate up and help you dance your way into fabulous shape. “In these dances, you’re working your whole body and you don’t even know it,” Julianne says. “It really does work!”
Personal Training with Jackie: Power Circuit Training
Work out with Jackie Warner, celebrity trainer & star of the hit TV show “Work Out.”
Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood’s best bodies. Her renowned circuit training workouts command up to $400 per hour.
Now you can experience Jackie’s personal training at home with the next generation of her signature circuit workouts. She’s added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. Jackie will be there to guide you every step of the way.
5 Powerful Workout Options for Real Body-Changing Results You choose your workout:
- 15-Minute Total Body Circuit
- 40-Minute Total Body Circuit
- 15-Minute Abs Only Circuit
- 15-Minute Upper Body Circuit
- 15-Minute Lower Body Circuit
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