Archive for September 30th, 2011
Fitness After 40: How to Stay Strong at Any Age
After we reach a certain age, our bodies change. But growing older doesn’t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In “Fitness After 40,” she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. Complete with a nutrition plan and an exercise program for older athletes, “Fitness After 40″ will help everyone regain the energy of their youth and look and feel better than ever.
Suunto t6d Professional Wristop Training Computer (Black Flame)
2011 Suunto black flame t6d heart rate monitor product description In an era of seamless technological integration, it seems a little silly that we can’t track our athletic performances and transfer them straight to our computers for deeper analysis. Simply strap on this comfortable wristwatch and get a detailed analysis of seven physiological parameters that up until recently were so advanced only spots labs were able to calculate them. You’ll learn about every aspect of your training, giving you the ability to make adjustments to improve immediately. Not only that, but a measurement of your excess post-exercise oxygen consumption level will let you know if you’re getting the most out of every workout. Calculates seven different physiological parameters. Includes Suunto dual comfort belt to calculate real-time heart rate and calorie consumption.