Archive for May, 2011
Fitness & Health
“Discover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness & Health is your guide to both a deeper understanding of the exercise-health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness: * Aerobic and muscular fitness * Weight control * Performance in work and sport * Energy and vitality Authors Brian Sharkey, former president of the American College of Sports Medicine and a world-renowned fitness authority, and sport physiologist and Olympic coach Steven Gaskill present a wealth of research-based advice and activities. They provide information on aerobic fitness and prescription, which emphasizes sustained fitness, and incorporate the latest research and nutrition information regarding weight control. Considered a classic, this revised and updated edition has already helped thousands of readers experience firsthand the benefits of more physical activity. Make Fitness & Health a priority and you, too, will be rewarded.”
CE 7.4 Elliptical
SME-CE-74 Elliptical Features: -Heavy gauge oval steel frame. -Upper and lower body workout. -Ergonomic, pivoting foot pedal. -Electromagnetic braking system allows for smooth transitions and stops. -16 resistance levels with forward and reverse motion. -Four-window dot matrix LED console displays course profiles, speed, time, distance, heart rate, calories, resistance level, and more. -Wireless heart rate control strap and pulse grip sensors. -Tilt and go wheels for easy mobility. -Minimal assembly required. Programs: -Manual: Select your own settings to create a completely personalized workout.. -Random: Choose from an unlimited number of computer-generated profiles. . -MET: The metabolic equivalents program allows you to select the workout load, from 1 MET to 16 METs, to simulate the cardiovascular effect of various light to strenuous activities. . -Fat Burning: Exercising for longer periods of time at a consistent level of intensity encourages your body to burn calories and fat faster. Preset levels are optimal for this routine, but are completely customizable to suit any fitness level.. -Automatic Interval: Increase heart rate and improve cardiovascular functions with higher intensity routines then cool down.; The nine intervals within this program offer great balance between cardio, fat burning and muscle toning. Each of the nine intervals can be adjusted at will. . -Strength: Starting in warm-up mode, the endurance program gradually increases in intensity to burn fat and calories and build stamina. The program ends with a cooling down period. . -Fitness Level Test: Determine your fitness level in order to create or customize workouts that help you reach your goals faster. Using the heart rate monitor, this test senses oxygen levels as you progress through the test. Information is then used to help optimize your fitness routines. . -Target Heart Rate: An excellent cardio workout. This program consists of a Warm-up, Main Program and Cool Down. The elliptical m
The 90-Day Fitness Challenge
Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit.
This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will
- encourage readers to embark on a 90-day program for permanent weight loss
- outline simple and practical healthy food and fitness plans
- point the way toward developing better eating habits and an active lifestyle
- incorporate Scripture and faith principles to encourage readers to make God a part of their journey
- provide motivation through heartfelt and encouraging daily devotional readings
The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.
Remarkable Techniques For Becoming Fit
Discover the secrets that will help you achieve a healthier and sexier body! In this book, you will learn how to get your body in shape as quickly as possible. The techniques in this book will help you shed away pounds at a rapid pace. Start using these excellent fat burning techniques today. Soon enough, you will be able to show off your brand new sexy body to the public. You will also feel much healthier, and physical activities will no longer feel like a chore.
Superb Techniques For Achieving Weight Loss
Discover the secrets that will help you achieve a healthier and sexier body! In this book, you will learn how to get your body in shape as quickly as possible. The techniques in this book will help you shed away pounds at a rapid pace. Start using these excellent fat burning techniques today. Soon enough, you will be able to show off your brand new sexy body to the public. You will also feel much healthier, and physical activities will no longer feel like a chore.