Archive for November, 2010
fitbook: fitness + nutrition journal
write it down. make it happen.
[research shows that people who write down their goals are 75% more likely to achieve them]
introducing fitbook: the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals.
1. have a game plan
whether your goals are to tone up or slim down, it’s important to write down your goals. set your 12-week goals – then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals.
2.track your progress
record your workouts and log your food intake – research shows that the act of just putting this info down on paper is key to reaching your goals. plus – you can go back and see your progress throughout the entire 12 weeks.
3.reach your goals
reflect on your 12-week goals, log your accomplishments, and reward yourself! then get ready to plan your next 12 weeks.
at 5.5 square inches, the fitbook is small in size – but packs a punch in utility!
Champion Cotton Jersey Men’s T Shirt with Paintball Soccer Graphic CT1110-L-Black
That awesome graphic’s just the beginning. This classic men’s T shirt also offers famous Champion quality.
Image 8.25 Elliptical Trainer
Enjoy long, full strides and develop long lean muscle on the Image 8.25 Elliptical with its generous 18″ stride length. The digital resistance allows you to adjust your workout resistance for increased calorie burn and higher intensity with the touch of button. The 8.25 is equipped with 2 pre-programmed weight loss workouts that are designed to help you burn maximum calories. Select the amount of calories you want to burn and pick the amount of time you want to workout, and the program does the rest! You can also choose from imtlthat are created by a certified personal trainer and designed with heart health and weight loss in mind. You’ll be able to clearly track your speed, time, distance, calories burned, steps and pulse as you exercise with the yellow tinted display large LCD workout display.
Deluxe Folding Exercise Peddler With Electronic Display
Folding Exercise Peddler is a great alternative to bulky and over priced exercise equipment. Provides the same intensity of a bicycle machine without the price and with the convenience of easy transport and simple storage.
Precor 240i Commercial Series StretchTrainer
Improve flexibility, coordination and overall athletic performance by stretching daily, whether before or after a workout or as a start to your day in motion. The 240i StretchTrainer helps you to complete an effective stretching regimen in only 10 minutes while seated comfortably.
Stretching is a great way to start an end each workout to help prevent injuries.
The Precor StretchTrainer places you in ergonomically correct stretching positions for maximum warm-up and cool-down benefits.
This is the exact StretchTrainer used in health and fitness clubs worldwide.
Light weight and small size fit conveniently in your home.
Comfortable seat and kneepads help you to sit comfortably
Wrist straps provide improved safety and control
Titanium-colored, powder-coated steel frame for durability with black upholstery
The Consumer Equipment warranty applies when you purchase this product for in-home use: 10 years parts and wear items; Lifetime frame and welds; 1 year labor.